Food is an important source of nutrients, and is more easily absorbed by the body to use. There are some nutrients can not be absorbed from food. Addition of supplements is a necessity. Especially the people who are elderly, because of decreased physical function, decreased absorption of food nutrients, it is necessary to add a multivitamin supplement to maintain health, prevent the various diseases that attack the body due to malnutrition.

Iron is a key element for the production of red blood cells. Red blood cell function is to deliver oxygen from lungs to cells throughout the body. Iron deficiency affects the production of red blood cells, causing anemia, resulting in easy fatigue, pallor, and low body endurance. When menstruating, women lose iron, and hence require the addition of sufficient iron to prevent anemia. In addition, women also need a balanced intake of calcium. Calcium is a major component of bone formation. If insufficient calcium absorption, it’s easily lead to osteoporosis, and even cause broken bones.

During pregnancy and lactation period should be sufficient to absorb calcium. Calcium deficiency not only affects the health and infant development, and even easier cause backache. Physical health and mental health influence each other, mutual restraint and balance. You also need to pay attention to good living habits in terms of eating and drinking, nutritional supplements, as well as amount of exercise.

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