The heart is an organ that is essential for humans, because the heart needs to pump blood throughout the body so the body gets the oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is that of coronary heart disease is one of the dangerous diseases that can cause heart attacks. To do this, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.

The most common disease of the heart is a chronic disease in which coronary artery is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease. This disease most often causes a heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Constriction caused by a pile of cholesterol or other proteins derived from food that enters the body. This buildup causes the coronary arteries become stiff. Stiffness is called atherosclerosis.

Atherosclerosis occurs if there is plaque buildup or deposition of fat on artery walls. After a time, plaque can accumulate, harden and narrow the arteries, and inhibit blood flow to the heart. Coronary artery disease is that basically leads to most heart attacks.

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