• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Product Description
Optimum Nutrition’s 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum’s 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla.

* Picture may be of different size or flavor… More >>

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

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This best-selling introductory nutrition text is praised for its approachable narrative, careful explanations, and engaging presentation. The new Twelfth Edition of Whitney and Rolfes? UNDERSTANDING NUTRITION takes the study of nutrition to a new level with an emphasis on active learning, assignable content, and integrated resources. From its beautiful and carefully developed art program to its strong science base, contemporary coverage, and market-leading supplem… More >>

Understanding Nutrition

• ISBN13: 9780929173481
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. Health and Nutrition Secrets presents the latest information about strokes and heart attacks, diabetes, protecting the digestive system, and the best ways to keep the immune system young and powerful. New revised edition has chapter on The Role of Fats in Health…. More >>

Health and Nutrition Secrets

• important recent study on nutrition

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Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls… More >>

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

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New Expanded 8th edition with new photos and text.

An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods.

For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy indiv… More >>

Nutrition and Physical Degeneration

• ISBN13: 9780736074155
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let sport`s leading nutritionist show you how to get maximum benefit from the foods you choose and … More >>

Nancy Clark’s Sports Nutrition Guidebook

• ISBN13: 9780967089737
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. … More >>

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

• ISBN13: 9780963837295
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Beating Cancer with Nutrition. Sugar feeds Cancer: diet and supplements can starve tumors· Nutrition makes chemo and radiation more toxic to the tumor while protecting the patient. Nutrition changes underlying causes of cancer, improving outcome for cancer patients regardless of other therapies. Why Beating Cancer with Nutrition is unique: The book was developed after working with over 500 cancer patients and organizing 3 international symposiums on the subject. … More >>

Beating Cancer with Nutrition, book with CD

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The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes:
Evidence-based information on … More >>

The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition

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Important Nutrition for Women

04/09/10

Food is an important source of nutrients, and is more easily absorbed by the body to use. There are some nutrients can not be absorbed from food. Addition of supplements is a necessity. Especially the people who are elderly, because of decreased physical function, decreased absorption of food nutrients, it is necessary to add a multivitamin supplement to maintain health, prevent the various diseases that attack the body due to malnutrition.

Iron is a key element for the production of red blood cells. Red blood cell function is to deliver oxygen from lungs to cells throughout the body. Iron deficiency affects the production of red blood cells, causing anemia, resulting in easy fatigue, pallor, and low body endurance. When menstruating, women lose iron, and hence require the addition of sufficient iron to prevent anemia. In addition, women also need a balanced intake of calcium. Calcium is a major component of bone formation. If insufficient calcium absorption, it’s easily lead to osteoporosis, and even cause broken bones.

During pregnancy and lactation period should be sufficient to absorb calcium. Calcium deficiency not only affects the health and infant development, and even easier cause backache. Physical health and mental health influence each other, mutual restraint and balance. You also need to pay attention to good living habits in terms of eating and drinking, nutritional supplements, as well as amount of exercise.

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